In today's interconnected world, understanding the impact of technology on our mental well-being is crucial. Social media can both nurture and strain, impacting our emotions, relationships, and self-perception. Researchers are actively exploring the complex connection between screen time, anxiety, and overall well-being. This understanding is vital

The enormous influx of data accessible in the digital age has created significant challenges for our cognitive abilities. As we regularly consume with {anstaggering amount of information, our brains battle to filter it effectively. This can lead to a spectrum of harmful consequences, including {information overload, attention deficit, and decreased